Weigh In record (no journal entry) for 07 January 2014
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278.0 lb
Lost so far: 20.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1651 kcal
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Fat: 88.44g | Prot: 88.89g | Carb: 140.75g.
Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Hershey's Semi-Sweet Chocolate Chips, Hershey's Kit Kat (Snack Size), Hardee's Fried Chicken Breast, Stop & Shop Baby Carrots, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: See's Candies Toffee-ettes, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
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gaining 21.0 lb a week
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