Weigh In record (no journal entry) for 03 February 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1373 kcal
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Fat: 33.12g | Prot: 35.41g | Carb: 238.25g.
Breakfast: Orange Juice, Granulated Sugar, Weetabix X2 with Semi Skimmed. Lunch: Intensely Creamy Vanilla Low Fat Yoghurt, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, White Pita Bread. Dinner: Pears, Spaghetti Loops in Tomato Sauce, Clover Spread, Toasted White Bread. Snacks/Other: Sponge Cake, Sprite. more...
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1809 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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