Weigh In record (no journal entry) for 07 January 2014
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237.8 lb
Lost so far: 12.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1106 kcal
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Fat: 23.23g | Prot: 50.87g | Carb: 176.06g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Turkey Chili, Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Sargento Colby Jack Cheese Sticks, Nestle Lil Drums. more...
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losing 16.8 lb a week
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