swimwsu76's Journal, 07 January 2014

205.2 lb Lost so far: 5.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 62.01g | Prot: 97.29g | Carb: 54.23g.   Breakfast: John Morrell Applewood Smoked Bacon, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Thigh Strips, Tyson Foods Boneless Skinless Chicken Thigh Strips. Dinner: Baked or Broiled Cod. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Baja Fresh Mexican Grill Tortilla Chips. more...

2609 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...