Weigh In record (no journal entry) for 19 April 2021
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182.1 lb
Lost so far: 31.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2279 kcal
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Fat: 40.62g | Prot: 110.14g | Carb: 377.24g.
Breakfast: Nestlé Carlos V (20g), Chips de Tortilla (de Maíz Blanco), Frijoles Refritos, Tortillas de Maíz, Bistec de Res, Papas Salteadas, Coca-Cola Coca-Cola. Lunch: Verdura Hervida, Coca-Cola Coca-Cola, Papa Cocida, Arroz Blanco, Tortillas de Maíz, Chambarete. Dinner: Mutant Whey Protein. more...
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gaining 1.7 lb a week
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