Weigh In record (no journal entry) for 19 April 2021
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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908 kcal
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Fat: 51.65g | Prot: 42.09g | Carb: 68.43g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Wendy's French Fries (Small), Wendy's Bacon & Blue Hamburger. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 4.2 lb a week
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