Weigh In record (no journal entry) for 19 April 2021
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2450 kcal
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Fat: 67.14g | Prot: 182.01g | Carb: 294.06g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Manzanas Fuji, Oreo Galletas Oreo. Lunch: San Jose Atún Lomitos en Agua, Miraflores Arroz Blanco. Dinner: Huevo Revuelto, Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ranco Queso Gauda Laminado, Pan Integral, En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +. more...
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gaining 23.1 lb a week
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greck_ironside's weight history
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