Weigh In record (no journal entry) for 19 April 2021
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182.1 lb
Lost so far: 129.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1556 kcal
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Fat: 62.09g | Prot: 60.72g | Carb: 168.49g.
Breakfast: Danone Light & Free Framboos, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Maaza Maaza Guava, Milbona Gouda Jong. Lunch: Delizioso Delizioso Tomatentapenade, Pepsico Snack a Jacks Cheese. Dinner: Les Legendaires Les Legendaires Ravioli met Kip. Snacks/Other: Spichlerz Rusiecki Kaszanka Z Jabłkiem, Golden Rolls Golden Rolls Salted Caramel, Delhaize Rode Druiven Pitloos, Deluxe Deluxe Likeurpralines, Italiamo Italiamo Lattice Crisps Pesto Verde, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Fraises, Delhaize Frambozen, Delhaize Datterino. more...
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3011 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 1.5 lb a week
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