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Ok starting back today. 17 days.... Jan 23rd will be my weigh in for the first 17 days.
I will still weigh in on Fridays to keep track and every 17 days.
New goal by Jan 31 is to be 155.
Activity goal is 30 minutes 3-4 times a week for the first 17 days.
I can do this!!!!
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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675 kcal
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Fat: 19.85g | Prot: 60.22g | Carb: 64.08g.
Breakfast: Gala Apples, Coffee with Milk, activia Activia Yogurt. Lunch: Celery, Carrots, Chicken Breast. more...
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losing 0.8 lb a week
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