Weigh In record (no journal entry) for 19 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1880 kcal
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Fat: 117.77g | Prot: 101.08g | Carb: 31.38g.
Breakfast: Coffee. Lunch: Signature Kitchens Chunk Chicken Breast, Green Olives, Double Diamond Farms Mini Cucumbers, Pearls Small Black Olives, Mt. Olive Pepperoncini, Filippo Berio Extra Virgin Olive Oil, Radish, Manitoba Harvest Hemp Hearts, Mayonnaise, Safeway White Whole Mushrooms. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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steady weight
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