Weigh In record (no journal entry) for 19 April 2021
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189.6 lb
Lost so far: 20.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2084 kcal
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Fat: 93.01g | Prot: 68.90g | Carb: 256.53g.
Lunch: Cauliflower Cheese, Checkers Vegetable & Split Pea Soup. Dinner: Coca-Cola Coca-Cola Zero (Can), McDonald's Big Mac, McDonald's McFries (Medium), Five Roses Tea, Pick n Pay Chicken Noodle Soup. Snacks/Other: Thick Chocolate Milk Shake, Bananas, Bananas , Monster Ultra Red, Cadbury Dipped Flake, Monster Ultra Red, Monster Ultra Red, Berocca Effervescent Tablet. more...
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2253 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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