kan59's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

194.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

904 kcal

Fat: 36.47g | Prot: 49.72g | Carb: 97.12g. Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Lunch: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Simply To Go Cobb Salad. Snacks/Other: Granny Smith Apples. more...

2153 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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kan59's Journal, 07 January 2014

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