Weigh In record (no journal entry) for 19 April 2021
|
158.7 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1004 kcal
|
Fat: 46.96g | Prot: 37.86g | Carb: 108.53g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Appelsientje Sinaasappelsap, Zespri Kiwi Gold, Passievrucht, La Vache qui rit Light Smeerkaas, LU Cracotte Froment, Aardbeien. Lunch: Colruyt Everyday Vleessalade, AH Knapperige Mini Croutons , Bolletje Boeren Donker Volkoren Beschuit, Kippenbouillon. Dinner: Mandarijn, Frambozen, Grimbergen Abdijkaas, Chaumes Chaumes Sneetjes, Kippenbouillon. Snacks/Other: Lotus Madeleine , Oliebol. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|