Weigh In record (no journal entry) for 07 January 2014
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1464 kcal
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Fat: 66.93g | Prot: 52.64g | Carb: 163.41g.
Breakfast: Butter , English Muffin. Lunch: Smoked Honey Ham (Cooked) , Coca-Cola Diet Coke with Lime, Mayonnaise , Pears , Great Value Romaine Lettuce, Brownberry Oatnut Whole Grain Bread. Dinner: Applebee's Fried Red Potatoes, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great American Steak Company Beef Ribeye Steaks, Giant Eagle Baby-Cut Carrots. Snacks/Other: Pears. more...
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3548 kcal
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Activities & Exercise:
Bowling - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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