Weigh In record (no journal entry) for 07 January 2014
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215.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1454 kcal
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Fat: 69.11g | Prot: 67.45g | Carb: 149.88g.
Breakfast: Coffee, Dannon All Natural Lowfat Yogurt - Vanilla. Lunch: Shurfine Applesauce Unsweetened, Red Tomatoes (Canned), Cooked Dry or Black, Brown or Bayo Beans, Ground Beef (80% Lean / 20% Fat). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ice Cream, Chocolate Squares Dark Chocolate & Raspberry, Oranges, Bananas, Fuji Apples. more...
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gaining 2.8 lb a week
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