Weigh In record (no journal entry) for 19 April 2021
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212.7 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2881 kcal
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Fat: 137.60g | Prot: 91.79g | Carb: 314.22g.
Breakfast: Brämhults Lemonad, Fazer Rågmust, Ägg, Aladin Turkisk Sucuk , Smör, Frebaco Havre & Quinoa Gröt. Dinner: Coop Räfflade Pommes , Delizie Mortadella, Fetaost, ICA Mini Baguetter. Snacks/Other: Estrella Salt & Vinegar Chips, Ketchup, Blandade Nötter, Pink Lady Äpplen, Fuji Äpplen, GB Glace Sandwich. more...
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2803 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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