Weigh In record (no journal entry) for 19 April 2021
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2472 kcal
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Fat: 55.38g | Prot: 148.31g | Carb: 343.15g.
Breakfast: Kokt Ägg, Frödinge Lättostkaka, North Nutrition Whey Protein. Lunch: Ananas, Barilla Olive, ICA Oliver Fyllda med Pimiento, Anamma Vegobullar, ICA Basic Fusilli. Dinner: Plommon, Jordgubbar, Ananas, Blomster Honung, Eldorado Kvarg Naturell. Snacks/Other: Valnötter, Famous Färska Dadlar, Banan, Scitec Nutrition 100% Whey Protein Professional. more...
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2669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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