Weigh In record (no journal entry) for 07 January 2014
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236.0 lb
Lost so far: 23.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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626 kcal
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Fat: 41.04g | Prot: 31.18g | Carb: 31.55g.
Breakfast: Plain or Buttermilk Biscuits, Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg with Cheese. more...
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losing 1.6 lb a week
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