kimmie0727's Journal, 07 January 2014

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1200 kcal

Fat: 59.91g | Prot: 70.03g | Carb: 95.17g.   Breakfast: Coffee with Milk, Egg, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Land O'Lakes Colby Cheese. Lunch: Safeway Red Baby Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Quinoa (Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Lay's Original Potato Chips. more...

1791 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...