kimmie0727's Journal, 08 January 2014

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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300 kcal

Fat: 14.26g | Prot: 16.52g | Carb: 26.32g.   Breakfast: Egg White, Land O'Lakes Colby Cheese, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Coffee with Milk. more...

1963 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...