Weigh In record (no journal entry) for 03 February 2011
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2419 kcal
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Fat: 105.43g | Prot: 139.74g | Carb: 252.55g.
Breakfast: Marmeladenkonserven, Speisequark, Vollkornbrötchen, Butterkäse, Vollkornbrot. Lunch: Weißer Reis, Rahmspinat. Dinner: Mayonnaise, Pommes Frites, Naturjoghurt, Döner, Döner. Snacks/Other: Spezielle Zartbitterschokoladen Bonbons, Alkoholfreies Weizen, Milch 2% Fett. more...
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2854 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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