Weigh In record (no journal entry) for 19 April 2021
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140.4 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1473 kcal
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Fat: 62.68g | Prot: 74.73g | Carb: 156.30g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Avocados , Hard-Boiled Egg , Sasko Brown Toast, Cheddar Cheese , KOO Baked Beans in Tomato Sauce. Dinner: White Flour, Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Poultry Seasoning , Green Peppers , Extra Virgin Olive Oil, Onions , Tomatoes, Carrots , Macaroni, Woolworths Skinless Chicken Breast Fillets. more...
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losing 6.2 lb a week
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