Weigh In record (no journal entry) for 07 January 2014
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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754 kcal
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Fat: 27.03g | Prot: 80.04g | Carb: 51.87g.
Breakfast: Sheetz Fat Free French Vanilla Cupo'ccino (Medium), Bacon, Fried Egg. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Romaine Lettuce, Jack in the Box Franks Red Hot Buffalo Dipping Sauce, Kroger Whole Wheat Tortilla, Tyson Foods Boneless Skinless Chicken Breast Strips. more...
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losing 3.5 lb a week
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