lucyremy's Journal, 07 January 2014

123.9 lb Lost so far: 18.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 66.32g | Prot: 81.19g | Carb: 154.17g.   Breakfast: Dried Prune, Coffee with Skim Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Fruit & Fibre, Mixed Nuts. Lunch: Lurpak Lightly Salted Spreadable Butter, Grapes, Asda Chicken Breast, Tesco Light Choices Natural Cottage Cheese, Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables. Dinner: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Nando's Hot Peri-Peri Sauce, KFC Original Recipe Chicken Breast. Snacks/Other: Sainsbury's Red Leicester, Oatcakes, Tangerine, Green Tea, Asda Shortbread. more...

1741 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...