Weigh In record (no journal entry) for 03 February 2011
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1964 kcal
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Fat: 75.03g | Prot: 95.41g | Carb: 194.66g.
Breakfast: Premium Roast Beef Cured, Provolone Sliced Cheese, Sandwich Wheat Bread. Lunch: trader joe's seaweed, Lo-carb Monster Energy, Asian Style Spicy Peanut Vinaigrette, Reduced Fat Chicken Salad with Dressing. Dinner: Ultra Light Beer, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Blackberries, tic tac cherry passion, clementines. more...
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losing 5.6 lb a week
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arodriguez888's weight history
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