Weigh In record (no journal entry) for 18 April 2021
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139.7 lb
Lost so far: 6.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1335 kcal
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Fat: 44.03g | Prot: 91.26g | Carb: 144.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Mud / Wtr Keto Coffee Substitute, Dried Prune, Kirkland Signature Greek Yogurt, Laird Superfood Superfood Creamer Original. Lunch: Birds Eye Garlic Chicken Skillet Meal. Dinner: Foster Farms Organic Ground Turkey 93% Lean, Don Pancho Cilantro Lime Crema. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Humm Mango Passionfruit Kombucha. more...
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gaining 0.3 lb a week
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TxDesert's weight history
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