Weigh In record (no journal entry) for 19 April 2021
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143.5 lb
Lost so far: 20.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1338 kcal
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Fat: 31.09g | Prot: 113.70g | Carb: 148.55g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Woolworths Bread Sourdough Seeds Grains, Coles Cooked Peeled Prawns , Pumpkin soup. Lunch: Bulk Nutrients Protein Matrix, Tomato Relish, SunRice Thin Sun Dried Tomato & Basil Rice Cakes. Dinner: Cooked Beetroot (from Fresh), Honey, Celery , Tomatoes, Carrots, Chicken Meat. Snacks/Other: Sugar, Coles Full Cream Milk. more...
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losing 1.5 lb a week
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