Weigh In record (no journal entry) for 14 April 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2335 kcal
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Fat: 89.94g | Prot: 162.76g | Carb: 149.28g.
Lunch: Burger King Whopper. Dinner: 牛腱, 口水鸡, 牛肚, 凉皮, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Pork, Red Table Wine. Snacks/Other: Beer, Apples, Kaizen 100% Whey Protein Isolate, Oranges. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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