Weigh In record (no journal entry) for 03 February 2011
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2140 kcal
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Fat: 93.38g | Prot: 118.99g | Carb: 204.40g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Fried Egg. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Healthy Balance Bottled Grape Juice Cocktail, Sliced Pepperoni, Thin Pizza Crust, Italian Sausage, Mozzarella Cheese (Part Skim Milk), Mild Cheddar Cheese (Shredded). Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. more...
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1760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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