ceciofal's Journal, 18 April 2021

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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1495 kcal

Fat: 50.44g | Prot: 79.65g | Carb: 100.35g.   Breakfast: Gaia Herbs Golden Milk, All Whites 100% Liquid Egg Whites, Oat Bran, Egg, GFS Nacho Cheese Sauce, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Pickled Beets. Dinner: Olive Oil, Cucumber (Peeled), Trader Joe's Santa Maria Tri-tip Roast, Cauliflower Rice, Great Value Cut Leaf Spinach, Dole Shredded Carrots. Snacks/Other: La Terra Fina Artichoke, Parmesan & Garlic Dip, Cathy Cathys Crispy Popcorn, Red Table Wine, Wasa Multi Grain Whole Grain Crispbread, Wasa Whole Grain Crispbread, Wasa Sourdough Crispbread. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...