Weigh In record (no journal entry) for 18 April 2021
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222.6 lb
Lost so far: 1.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1034 kcal
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Fat: 42.00g | Prot: 54.63g | Carb: 107.47g.
Breakfast: Fried Egg, Martin's Sandwich Potato Rolls, Kraft Deli Deluxe American Cheese Slices, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...
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losing 7.0 lb a week
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