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Day 145: Daily Weight In...(134.2lbs) Down 0.8lbs 😄
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134.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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444 kcal
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Fat: 21.60g | Prot: 42.06g | Carb: 37.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: From The Ground Up Cauliflower Stalks, Golden Boy Foods NUT'n BETTER Crunchy Peanut Butter, Great Value Sugar Free Strawberry Preserves, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Coffee. more...
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losing 5.6 lb a week
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