Weigh In record (no journal entry) for 14 April 2009
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2009:
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1282 kcal
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Fat: 41.97g | Prot: 52.62g | Carb: 182.05g.
Breakfast: asparagus, carrot, broccoli, Levy's Unseeded Jewish Rye, smart balance spread, kraft fat free american cheese, egg white. Lunch: smart balance spread, lamb, mashed potatoes, asparagus, carrots, Broccoli. Dinner: lentil soup. Snacks/Other: 100 Calorie Pack S'mores, key lime pie frozen dessert, Simply Fit Oatmeal Raisin Cookies, red grapes. more...
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2657 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 1 hour, Sitting - 3 hours, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Stretching (yoga) - 15 minutes. more...
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losing 14.0 lb a week
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Teri46's weight history
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