Weigh In record (no journal entry) for 18 April 2021
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217.4 lb
Lost so far: 3.6 lb.
Still to go: 217.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1181 kcal
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Fat: 68.44g | Prot: 102.34g | Carb: 38.10g.
Breakfast: Sugar, Cream (Half & Half) , Coffee. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Mayonnaise , Mission Avocado, Kraft Light Red Wine Vinaigrette Reduced Fat Dressing, Trader Joe's English Cucumber, Tomatoes, Lettuce, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Potato Salad with Egg, Genuine Steak House Brand Beef Ribeye Steak, Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Fried Egg . more...
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gaining 14.0 lb a week
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