Weigh In record (no journal entry) for 03 February 2011
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1345 kcal
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Fat: 31.40g | Prot: 46.37g | Carb: 239.94g.
Breakfast: Oranges , Grapefruit (Pink and Red) , Jams and Preserves, Plain Pancakes. Lunch: Low Sodium Black Beans, Original Diced Tomatoes and Green Chilies, Corn, Premium Tofu, Vegan cheddar flavor cheese. Dinner: MorningStar Grillers California Turkey, Baby Vegetable Medley with Butter Sauce. Snacks/Other: Frozen Fruit Cocktail or Mix, Grapefruit (Pink and Red) , so delicious, Organic Flax Seeds, Granny Smith Apples. more...
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losing 5.6 lb a week
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