Weigh In record (no journal entry) for 18 April 2021
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2492 kcal
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Fat: 113.72g | Prot: 110.57g | Carb: 265.20g.
Breakfast: Coffee, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: Shrimp, Sweetened Iced Tea, Tea Unsweetened, Restaurant Style Tortilla Chips, Salsa, Grilled Chicken, White Mexican Dipping Original Cheese, White Rice. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, American Cheese, Grands! Homestyle Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat) , Oven Baked Potato French Fries (from Frozen). Snacks/Other: Coffee. more...
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losing 2.0 lb a week
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