Dziubinski242's Journal, 18 April 2021

181.9 lb Lost so far: 129.4 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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1541 kcal

Fat: 65.64g | Prot: 64.87g | Carb: 164.03g.   Breakfast: Milbona Gouda Jong, Maaza Maaza Guava, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Danone Skyr Light & Free Tropische Vruchten. Lunch: Pepsico Snack a Jacks Cheese, Delizioso Delizioso Tomatentapenade, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Les Legendaires Ravioli met Kip. Snacks/Other: Massari Sambuca, Delhaize Rode Druiven Pitloos, Tiramisu, Delhaize Datterino. more...

3007 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...