big@heart's Journal, 06 January 2014

It feels like so long since I've been dieting. I noticed that when I'm not keeping track of it gets ahead of me.

238.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 54.28g | Prot: 48.34g | Carb: 217.25g.   Breakfast: 2% Fat Milk, Brown Sugar, Cream of Wheat Cream of Wheat. Lunch: Cola Soft Drink, Burger King Fries (Medium), Burger King Whopper Jr.. Dinner: Compliments Shredded Medium Cheddar Cheese, Kraft Kraft Dinner. Snacks/Other: 2% Fat Milk. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...