Weigh In record (no journal entry) for 18 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1913 kcal
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Fat: 122.56g | Prot: 102.83g | Carb: 30.50g.
Breakfast: Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Manitoba Harvest Hemp Hearts. Lunch: Harris Teeter Grilled Chicken, Mixed Salad Greens, Mayonnaise . Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Celery, Miller Brewing Company Lite Beer (Bottle), Great Value String Cheese. more...
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steady weight
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