Weigh In record (no journal entry) for 03 February 2011
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323.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2554 kcal
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Fat: 115.55g | Prot: 86.64g | Carb: 304.48g.
Breakfast: Apple Slices with Caramel (Country Fresh Farms), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: cheesecake middles, Ketchup, 2% Milk American Cheese Singles, Baked Potato Chips, hamburger buns, Fat Free Mayonnaise, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Wheat Thins Original Baked Snack Crackers. Dinner: Whopper Jr. Sandwich (No Mayo), Tendergrill Caesar Salad, Ken's Creamy Caesar Dressing. Snacks/Other: Sugar Cookie, Oatmeal Cookies (with Raisins), Honey Maid Graham Crackers, Chocolate Chip Cookie Icecream sandwich, Mini Babybel Light Original, Snack'n Cheese To Go! Cojack flavor, Whole Almonds (Member's Mark). more...
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3877 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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