Enthalpyfunction412's Journal, 06 January 2014

198.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 36.28g | Prot: 72.32g | Carb: 327.90g.   Breakfast: Pepsi Pepsi (20 oz), Sweet Tea 100 Calories (1 Solo cup), Millville Instant Oatmeal - Apple Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Banana, Boston Market Spaghetti Bake with Meat Sauce. Dinner: bertolli lite Alfredo sauce Bertolli Lite Alfredo Sauce, Barilla Whole Grain Linguine Pasta (Barilla), Kirkland Signature Frozen Shrimp. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...