Weigh In record (no journal entry) for 18 April 2021
|
154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2021:
|
1253 kcal
|
Fat: 50.41g | Prot: 45.72g | Carb: 135.09g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Boni Mini Sandwiches, La Vache qui rit Light Smeerkaas, Appelsientje Sinaasappelsap, Zespri Kiwi Gold, Passievrucht, Everyday Magere Yoghurt, Aardbeien. Lunch: Carrefour Videekoekje, Colruyt Jonge Slamix, Chef Select Vol au Vent. Dinner: Colruyt Everyday Vleessalade, LU Cracotte Froment. Snacks/Other: Everyday Vanillepudding, Lotus Madeleine , Mandarijn, Boni Kroepoek, Witte Tafelwijn. more...
|
|
1763 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|