Weigh In record (no journal entry) for 18 April 2021
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1111 kcal
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Fat: 26.47g | Prot: 45.68g | Carb: 171.42g.
Breakfast: Buah Pir. Dinner: Es Teh, Bakmi, Kerupuk Beras, Kerupuk Putih, Sayur Lumpia, Tempe Gembus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Jamur. more...
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losing 4.6 lb a week
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