Weigh In record (no journal entry) for 18 April 2021
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141.3 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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544 kcal
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Fat: 19.57g | Prot: 39.60g | Carb: 54.09g.
Breakfast: Sasko Brown Toast, Avocados , Chicken Breast (Skin Not Eaten), Brown Sugar , Coffee with Milk. more...
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losing 0.6 lb a week
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MellaGray's weight history
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