Weigh In record (no journal entry) for 18 April 2021
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1512 kcal
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Fat: 57.68g | Prot: 64.19g | Carb: 174.55g.
Breakfast: Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, Aldi Bio Chia Samen, Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5%, LaVita Saftkonzentrat, Erdbeeren, My Muesli Strawberry Cheesecake. Lunch: Knusperone Dünne Reiswaffeln mit Meersalz (7g), Lidl Mango, Iglo Veggie Love Brokkoli Buchweizen, Selgros Argentinisches Entrecote, Milbona Zaziki. Dinner: Frikadelle, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Tomatensalat, Salakis Feta Light. Snacks/Other: Hosta Mr. Tom, Milch, Kellogg's Frosties, Katjes Fred Ferkel. more...
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steady weight
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