Weigh In record (no journal entry) for 03 February 2011
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307.2 lb
Lost so far: 1.8 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1108 kcal
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Fat: 27.79g | Prot: 60.79g | Carb: 157.28g.
Breakfast: water, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , kiwi. Lunch: steamfresh whole green beans, uncle ben's wild rice, tyson chicken breast. Dinner: water, garlic bread, Three Cheese Chicken. Snacks/Other: banana, light butter popcorn. more...
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3950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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