jcb2nd's Journal, 06 January 2014

183.0 lb Lost so far: 49.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 41.56g | Prot: 87.22g | Carb: 91.28g.   Breakfast: Oberto Original Beef Jerky, Cream (Half & Half), Cooked Egg White. Lunch: Oberto Original Beef Jerky. Dinner: Frieda's Edamame (Shelled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rotisserie Chicken. Snacks/Other: Cabernet Sauvignon Wine, Brown & Haley Almond Roca Candy, Chocolate Cake (Without Frosting). more...

2207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...