kan59's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

189.6 lb Lost so far: 0.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

891 kcal

Fat: 51.72g | Prot: 29.59g | Carb: 83.11g. Breakfast: jimmy dean biscuit sandw sausage egg cheese. Lunch: Cobb Salad with Dressing, campbells chicken corn chowder. Snacks/Other: Granny Smith Apples. more...

2519 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 3.5 lb a week

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kan59's Journal, 03 February 2011

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