tauren's Journal, 13 April 2009

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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2424 kcal

Fat: 84.89g | Prot: 111.31g | Carb: 307.08g.   Breakfast: Tauren's Dairy-Free Frozen Fruit Smoothie. Lunch: Deli meat, avocado, tomato, cheese sandwich. Dinner: Salmon Patties, yoshida, Petite Peas (Frozen). Snacks/Other: Sweet, Savory & Tart Trek Mix, Muscle Milk Banana Creme Shake with Rice Milk, Jif Creamy Peanut Butter, Celery. more...

2716 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, P90X Ab Ripper - 20 minutes, P90X Chest and Back - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...