Weigh In record (no journal entry) for 06 January 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1061 kcal
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Fat: 42.22g | Prot: 46.84g | Carb: 136.11g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Granulated Sugar , Sugar, Tea (Brewed) , Latte Coffee. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Braeburn Apples, Bananas , Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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gaining 1.8 lb a week
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